Inversion Bodywork
Hangab Inversion
Experience being slowly and gently lifted into a passive shoulder-stand and possibly progressing into a full flying position. Done step-by-step and in stages, the body has time to adapt. This slow ascent is the key to avoiding uncomfortable pressure in the head. While inverted, hands-on bodywork is applied, facilitating the release of body/mind tensions, allowing for a state of deep relaxation with the sensation of flying. Spinal traction combined with the benefits of passive inversion leads the body into a renewing process. The mind dissolves into the still-point, a deep meditative state which creates a pause in the cranial rhythm. This treatment can release emotions and tensions, leading to a centered and peaceful place within.
Session Options
In a flying session, we can go into a full extention after the ground stages. Letting the body adapt in each step up, is the key to fly without uncomfortable pressure in the head. Please read the contraindications in the FAQs.
In a Ground Session, you receive a treatment while being lifted gradually and in stages until shoulderstand.
It already has many of the passive inversion's physical benefits.
It is appropriate for everyone and frequently described as centering, calming, and deeply relaxing.
Hangab Yoga is a self-practice where you can move yourself into various positions of well-being. It is possible to practise after attending a workshop or with personal guidance at first.
Hangab Ground
Hangab Flying
Hangab-Yoga
Hangab Practitioners Worldmap
Inversion Benefits
Body
The spine and joints gain space and lubrication as the body relaxes deeper into the inversion position.
Fascia and Muscles stretch gently, using the body’s own weight, encouraging release and flexibility.
Organs: Gravity redirects, promoting detoxification and renewal.
Brain: Increased blood flow enhances oxygenation and function.
Regeneration: Muscle tests reveal improved self-healing and recovery.
Balancing Effects: The body begins to balance itself naturally; high blood pressure tends to lower, while low blood pressure stabilizes.
System Reset: The session helps reset the body to its centered and harmonious state.
Mind
Release
We observe people entering a deep meditative state, where interfering is totally possible but mostprobably no needed. All six of the people tested by a doctor, osteopathic and kinesiologist entered the so called "stillpoint". This is known to be a pause in the cranial rythm where a profound relaxation occurs.
When inverted in space, our balance sensors and gravity present us with inverted information; as a result, our brain stops processing and figuratively relinquishes control.
Things that we typically hold in can come out as a result of this.
And it causes you to enter a quiet, deep place inside that is frequently described as meditativ and very peaceful.
Occationally people have an emotion come up. Maybe they need to lough or cry without knowing why. Sometimes they know. We have seen traumas emerge and fade away, we have seen the body starting to shake or quiver. Sometimes it cramps up which can trigger an emotion, to then fully relax again once the emotion is expressed. Some people see colours or visions, some saw a traumatic happening in the past that they forgot about. Its important to say that anything that comes up is welcome and beneficial to see it, feel it and let it go. We consider it an honor to support you. And if nothing seems to be happening, please don't get discouraged; everything has its proper time.
Testimonials
ABOUT
Hangab-Inversion is a unique form of inversion bodywork that uses a slow adaptation process to avoid uncomfortable pressure in the head. Originally invented by Hartmut Bez, the method has been developed in the past 20+ years, leading to a lot of beautiful healing stories.
We train practitioners mainly in Bali and Europe and aim to spread this medicine to whoever can benefit from it.
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My name is Hubert Mu. I consider myself a bodyworker, mindfulness practitioner, and musician. I have been giving Hangab Sessions for over 16 years now and have seen incredible shifts and healings taking place. I love this work because of its simplicity and effectiveness. We learned that hanging upside down is rooted in ancient medicine, and I feel deeply blessed to offer this powerful method under these safe and well-developed circumstances.
